User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /download-category/
Disallow: /brand-central/
Disallow: /brand_central/
Disallow: /brand_central_catego/
Disallow: /coach-resources-pro/
Disallow: /resources_category/
Disallow: /resources_group/

Sitemap: https://www.nicas.co.uk/wp-sitemap.xml