Coaching Climbing & Mental Health

Supporting Others, Supporting Yourself: How Coaching Climbing Builds Mental Health and Community

Climbing is a sport built on connection, trust, and shared progress – and for those who coach it, the rewards often go far beyond the wall. This Mental Health Awareness Week (12–18 May 2025), we’re shining a light on the often-overlooked mental health benefits of being a climbing coach – and how coaching contributes to stronger, healthier communities.

This year’s theme is “Community” – something we know is central to both climbing and mental wellbeing. Being part of a safe, positive community helps us thrive. It reminds us we’re not alone, gives us purpose, and supports us through life’s challenges. Climbing coaches play a vital role in creating and sustaining these communities.

At first glance, coaching might seem like it’s all about helping others. And it is. But in that process, many coaches find that the role gives them a powerful sense of purpose, self-worth, and mental balance. Here’s why.

1. Connection and Community

Loneliness is one of the biggest contributors to poor mental health. Coaching creates regular, meaningful interactions. Whether it’s working with kids, new climbers, or experienced athletes, you’re part of a supportive community that shares your passion. The relationships formed through coaching reduce isolation and foster a sense of belonging – helping everyone, including the coach, feel seen and supported.

2. Meaningful Work with Tangible Impact

As a climbing coach, you’re not just teaching technique – you’re helping people overcome fear, develop confidence, and discover joy through movement. Watching someone achieve something they once thought impossible can be incredibly uplifting. That sense of purpose and visible progress in others can translate into a stronger sense of value in your own life – and creates a ripple effect across the wider climbing community.

3. Mindful Engagement

Climbing requires presence. So does coaching. When you’re observing movement, giving feedback, or helping someone navigate a tricky problem, your attention is anchored in the moment. This “coaching mindfulness” is a healthy way to break free from anxious thoughts or external stressors, helping you stay grounded and focused – while staying actively engaged with others.

4. Personal Growth and Reflection

Coaching isn’t a one-way street. Supporting others through their challenges often invites you to reflect on your own. You learn patience, empathy, and resilience – and you’re constantly adapting and growing. Many coaches report improved emotional intelligence and a deeper understanding of themselves as a result of their work. The climbing community becomes a space for shared growth and mutual support.

5. Structure and Routine

For many, coaching offers structure and rhythm. Scheduled sessions and regular responsibilities can create a helpful routine that supports mental well-being – especially when other parts of life feel uncertain or chaotic. It’s a commitment not just to others, but to yourself and your place within a consistent, reliable community.

6. A Chance to Give Back

Giving back is good for you. Studies have shown that altruistic acts – like volunteering or mentoring – can improve mood and even reduce symptoms of depression. Coaching is one of the most direct and rewarding ways to contribute to your community. You’re helping to build a safe, inclusive space where others can belong, grow, and thrive.

Coaching Helps You Grow Too

So this Mental Health Awareness Week, let’s not forget the coaches – the people who give their time, energy, and care to help others grow. Coaching in climbing doesn’t just help participants – it’s a powerful way for the coach themselves to build connection, confidence, and well-being through community.

If you’re a coach, take a moment to reflect on the positive impact you’re making – not just for individuals, but for the community you help shape. And if you’re considering coaching, know that it could be just as good for you as it is for your climbers.

For more information on other ways climbing can benefit your mental health, read our 7 Reasons NICAS is brilliant for mental health blog. And this Mental Health Awareness Week, we encourage you to connect with, support and celebrate your local community – whether that’s at your local wall or beyond.